Hour of Power - Insanity Pure Cardio 39min!!!!!!!
First time I was able to push though the complete Insanity workout.
Have started adding 5 to 7 min of abs before bed.
Diet Calendar Entries for 01 December 2012:
|
2186 kcal
|
Fat: 89.31g | Prot: 190.59g | Carb: 162.85g.
Breakfast: Red Hot Sauce, Cottage Cheese (Lowfat 2% Milkfat), Texas Sweet Citrus Grapefruit-5 Lb Bag, Hearty Grains 100% Whole Wheat Bagel, Almond Butter. Lunch: McDouble (No Bun). Dinner: Red Hot Sauce, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Boneless Skinless Chicken Breast, Olive Oil, Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: Whole Ground Flaxseed Meal, 100% Whey Protein, Silk Light Plain, Mixed Fruit Frozen. more...
|
|
2338 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbarlo20's weight history
|