Weigh In record (no journal entry) for 22 March 2019
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131.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1514 kcal
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Fat: 47.83g | Prot: 81.72g | Carb: 191.66g.
Breakfast: Wirsing, Aubergine, Saupiquet Thunfisch Naturale - ohne Öl, Weißer Reis (Langkorn), Chiron Hanföl, Grünländer Leicht. Lunch: Cucina Südtiroler Schinkenspeck, Cornelius Pfälzer Leberwurst , Magerquark, Kokosnuss, Rote Linsen, Zwiebeln, Tomaten, Kartoffeln. Dinner: Champignons, Schafskäse, Cucina Südtiroler Schinkenspeck, Schwarze Oliven, Aldi Cashewkerne, Wirsing, Linsen, Zwiebeln, Edeka Bio Roggenmehl Type 997, Edeka Weizenmehl Type 405. Snacks/Other: Aldi Bio Chia Samen, Weißes Mehl, Boskoop, Dattel, SchapfenMühle Weizenkeime. more...
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losing 3.1 lb a week
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