Weigh In record (no journal entry) for 22 March 2019
|
131.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
1514 kcal
|
Fat: 47.83g | Prot: 81.72g | Carb: 191.66g.
Breakfast: Wirsing, Aubergine, Saupiquet Thunfisch Naturale - ohne Öl, Weißer Reis (Langkorn), Chiron Hanföl, Grünländer Leicht. Lunch: Cucina Südtiroler Schinkenspeck, Cornelius Pfälzer Leberwurst , Magerquark, Kokosnuss, Rote Linsen, Zwiebeln, Tomaten, Kartoffeln. Dinner: Champignons, Schafskäse, Cucina Südtiroler Schinkenspeck, Schwarze Oliven, Aldi Cashewkerne, Wirsing, Linsen, Zwiebeln, Edeka Bio Roggenmehl Type 997, Edeka Weizenmehl Type 405. Snacks/Other: Aldi Bio Chia Samen, Weißes Mehl, Boskoop, Dattel, SchapfenMühle Weizenkeime. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|