Weigh In record (no journal entry) for 22 March 2019
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157.4 lb
Lost so far: 17.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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913 kcal
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Fat: 37.20g | Prot: 58.62g | Carb: 84.53g.
Breakfast: Açma, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı. Lunch: Sütaş Kaymaksız Yoğurt, Dana Eti, Mercimek Çorbası. more...
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losing 10.8 lb a week
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