Weigh In record (no journal entry) for 01 December 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1492 kcal
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Fat: 42.46g | Prot: 65.42g | Carb: 220.46g.
Breakfast: banana, dried cranberries, oat bran cereal, almonds, 2% milk, delight creamer, coffee. Lunch: quinoa with garlic. Dinner: gravy, carrots, potato, Pork (Lean and Fat Eaten). more...
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steady weight
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ritabill's weight history
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