Weigh In record (no journal entry) for 22 March 2019
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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609 kcal
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Fat: 22.44g | Prot: 29.82g | Carb: 76.71g.
Breakfast: Огурец (с Кожурой), Паштет, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Огурец (с Кожурой), Dr. Korner Хлебцы Гречневые с Витаминами, Щи с Мясом. Snacks/Other: Coffee Like Капучино (400мл), Яблоко. more...
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losing 2.3 lb a week
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