Weigh In record (no journal entry) for 22 March 2019
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1327 kcal
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Fat: 47.80g | Prot: 98.43g | Carb: 132.33g.
Breakfast: Caffè Espresso, Fontina, Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto. Lunch: Olio Extra Vergine di Oliva, Zucchine, Conad Fagiolini Finissimi, Conad Cuori di Carciofo Tagliati a Metà, Aia Sottilissime di Pollo, Pane Integrale, Pomodori Ciliegini, Conad Valeriana. Dinner: Mutti Polpa di Pomodoro, Conad Misto Funghi, Peperoni Rossi Dolci, Melanzana, Fettina di Vitello, Carote, Conad Lattughino, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Noci Sgusciate, Mandarino, Kiwi, Mela, Pompelmo (Rosa e Rosso). more...
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1453 kcal
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Activities & Exercise:
Giornata lavorativa - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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