Weigh In record (no journal entry) for 22 March 2019
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1774 kcal
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Fat: 56.48g | Prot: 112.53g | Carb: 197.14g.
Breakfast: Kaffee mit Zucker vorgesüßt, DM Bio Kokosblütenzucker, Alnatura Hafer Drink Natur, Nu3 Vegan Protein 3K, DM Bio Kokos Mandel Granola, Bio Chia Samen , Gut & Günstig Haferflocken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Bonduelle Kichererbsen , Süßkartoffel, Glenfell Hähnchenbrustfilet. Dinner: Alpro Joghurt Erdbeere mit Rhabarber, Erdbeeren, Storck Knoppers. Snacks/Other: Äpfel, Nu3 Vegan Protein 3K, Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 2.3 lb a week
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