Weigh In record (no journal entry) for 22 March 2019
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1090 kcal
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Fat: 24.03g | Prot: 58.84g | Carb: 107.85g.
Breakfast: Carrefour Baguette Rustique, Senseo Café, Vita D'or Beurre Oméga 3, Casino Confiture Extra 4 Fruits Rouges, Café Expresso, Activia Fruits 0%. Lunch: Kiwi, Café Expresso, Danone Light & Free Framboise & Jus de Grenade, Tomate Farcie. Dinner: Crevettes, Huîtres, Vouvray. more...
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losing 7.7 lb a week
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