Maus 35's Journal, 22 March 2019

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Weigh In record (no journal entry) for 22 March 2019

161.4 lb Lost so far: 7.5 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:

1255 kcal

Fat: 87.09g | Prot: 75.06g | Carb: 38.30g. Breakfast: Milchbrötchen, Butter. Lunch: Alpenmark Erzherzog Johann Hartkäse, Dr. Almond Toastbrot, Bofrost Backfisch. more...

2784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Watching TV/Computer - 4 hours, Working - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...

losing 0.5 lb a week

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Maus 35's Journal, 22 March 2019

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