Weigh In record (no journal entry) for 22 March 2019
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1845 kcal
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Fat: 56.98g | Prot: 41.38g | Carb: 258.12g.
Breakfast: Сушки, Банан, Овсяная Каша на Молоке. Lunch: Вареники с Картошкой. Dinner: Ролл Калифорния, Торт, Суши Весла Суши с Копченым Угрем, Роллы Филадельфия, Zatecky Gus Пиво Светлое. more...
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gaining 0.5 lb a week
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