Weigh In record (no journal entry) for 22 March 2019
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155.0 lb
Lost so far: 47.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1392 kcal
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Fat: 39.22g | Prot: 56.02g | Carb: 182.64g.
Breakfast: Acar Mentimun Manis, Beng-Beng Beng Beng Drink, Nasi Putih (Butir-Panjang, Dimasak), Sate Kambing, Inaco Nata de Coco. Dinner: Aice Mochi Vanila, Tumis Buncis, Sambal Goreng, Shirataki Nasi Nasi, Ikan Tongkol Goreng, Terung. more...
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gaining 6.7 lb a week
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