Weigh In record (no journal entry) for 21 March 2019
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188.0 lb
Lost so far: 62.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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931 kcal
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Fat: 41.87g | Prot: 93.38g | Carb: 43.04g.
Breakfast: Egg. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Smithfield Thick Cut Bacon, Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bananas. more...
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losing 0.7 lb a week
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