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3:30pm: I'm so tired today. I stayed up late to finish a movie and then my dog woke me up at 4am. Anyhow, I've been productive despite being so tired. Hoping to get some extra zzzs tonight.
Successes:
1) Been getting up on time to do a full 50 min workout.
2) Discovered a new favorite food. I made this almond spread but I don't know how to best log it since it's homemade. My food log may be a little off but I think calorie-wise, it's pretty accurate.
Gratitude:
1) For having a beautiful quiet morning to myself before going to work.
2) For having access to an espresso machine for those days when I need the extra kick!
Diet Calendar Entries for 24 April 2008:
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1765 kcal
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Fat: 57.14g | Prot: 70.90g | Carb: 252.77g.
Breakfast: almond spread, wasa, almond milk, cranberry almond crunch. Lunch: miso, oriental vegetables, wasa. Dinner: chuck roast, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: almond spread, wasa, coffee. more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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