Weigh In record (no journal entry) for 21 March 2019
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175.0 lb
Lost so far: 27.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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988 kcal
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Fat: 62.96g | Prot: 24.32g | Carb: 81.77g.
Breakfast: Qualitá Chipa de Queijo . Lunch: Arroz de Couve Flor, Manteiga (com Sal), Queijo Coalho, Regina Queijo Coalho Espeto, Palmito, Nestlé Creme de Leite. Dinner: Pão de Forma, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. Snacks/Other: Bolo de Laranja. more...
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losing 6.2 lb a week
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