Weigh In record (no journal entry) for 21 March 2019
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1186 kcal
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Fat: 20.79g | Prot: 42.66g | Carb: 210.51g.
Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Salatalık, Domatesler, Pişmiş Yumurta Beyazı, Vişne Reçeli, Ekmecik Çok Tahıllı Ekmek. Lunch: Portakal, Tamek Çilek Reçeli , Kivi Meyvesi, Muz. Dinner: Yoğurtlu Makarna. more...
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losing 3.3 lb a week
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aysesolmazselvi's weight history
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