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Cycled to the gym & started a new class today called Body pump. An amazing all muscle group workout. Went from there upstairs & finished off with an 1.5 hour intense cardio session.
I seem to be more interested in getting fit now than getting the weight off, which is a good thing.
Diet Calendar Entries for 01 December 2012:
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1637 kcal
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Fat: 31.69g | Prot: 137.44g | Carb: 226.87g.
Breakfast: coffee with milk and sugar. Lunch: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, tomato. Dinner: baked beans, chicken breast, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomatoes. Snacks/Other: clementine, banana, apple. more...
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3612 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (fast) - 29 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Stretching (yoga) - 21 minutes. more...
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