Weigh In record (no journal entry) for 21 March 2019
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1789 kcal
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Fat: 66.22g | Prot: 105.61g | Carb: 193.37g.
Breakfast: Pistachio Nuts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise, Busy Bee Organic Honey, StarKist Foods Chunk White Albacore Tuna in Water (Can). Lunch: Chicken Wing (Skin Eaten), Long Rice Noodles (Fat Added in Cooking). Dinner: Broccoli Flower Clusters, ShopRite Cauliflower Florets, Publix Onions, Baby Spinach, Trader Joe's Crumbled Goat Cheese, Publix Red Bell Pepper, Farmer's Market Large Grade A Eggs. Snacks/Other: Bee Flower & Sun Honey Pure Raw Honey, Snyder's of Hanover Pretzel Sticks, Pineapple. more...
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gaining 2.3 lb a week
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