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lbbrowning
Journal
01 Dec 12
lbbrowning's Journal, 01 December 2012
lbbrowning's Profile
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Weigh In record (no journal entry) for 01 December 2012
181.0 lb
Lost so far:
19.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
350 kcal
Fat: 9.00g | Prot: 13.50g | Carb: 53.00g.
Lunch:
WW SMRT ones orange sesame chicken.
Snacks/Other:
90 Calorie Chewy Bar -Chocolate Caramel Pretzel.
more...
2603 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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