I'm amazed. I haven't weighed in all week and what I thought would be a gain turned out to be a near 3lb loss🤣🙃😄 I get easily confused😱 Thanks to everyone 🙋
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1240 kcal
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Fat: 54.63g | Prot: 130.44g | Carb: 75.71g.
Breakfast: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Frigo Natural String Cheese Part Skim, Egg White, Turkey Bacon. Lunch: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Chicken Breast (Skin Not Eaten). Dinner: Fit & Active Mango Tropical Beverage, Wish-Bone Light Buffalo Ranch Dressing, Bragg Organic Apple Cider Vinegar, Mt. Olive Mild Banana Pepper Rings, Cucumber (with Peel), Black Olives, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Publix Breaded Chicken Tenders. Snacks/Other: Fit & Active Mango Tropical Beverage, Baked or Fried Coated Chicken Breast Skinless, Kroger Diced Grilled Chicken Breast, Meijer Caramel Double Chocolate Crunch Bar, Meijer Caramel Double Chocolate Crunch Bar. more...
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losing 9.1 lb a week
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