razor123ray's Journal, 21 March 2019

Got 2 more days before I weigh in no plans before then so looking good for next weigh in dropped 0.7kg yesterday see what it says Saturday at 6am when I log my weight 👍

Diet Calendar Entries for 21 March 2019:
715 kcal Fat: 13.40g | Prot: 25.40g | Carb: 116.90g.   Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Quaker Oat So Simple Golden Syrup (36g). Dinner: Sainsbury's Chicken Curry with Rice. more...
73 kcal Activities & Exercise: Apple Health - 24 hours. more...

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