Weigh In record (no journal entry) for 21 March 2019
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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773 kcal
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Fat: 23.26g | Prot: 39.76g | Carb: 95.30g.
Breakfast: Woolworths Indian Chicken Curry with Rice. Lunch: Woolworths Thick Slice White Bread, Woolworths Spicy Chicken Curry. Snacks/Other: Woolworths Chocolate Brownies. more...
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losing 0.6 lb a week
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