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Second day out and about, second day standing completely upright, second day doing minor household type errands. I appreciate all the love, warm fuzzies, well wishes, text messages, and phone calls! I'm feeling so loved right now, it's ridiculously great!
Diet Calendar Entries for 21 March 2019:
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1865 kcal
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Fat: 114.91g | Prot: 125.59g | Carb: 102.25g.
Breakfast: Muscle Milk Coffee House Cafe Latte Protein Shake (11 oz). Lunch: Salami, Russer Wunderbar Bologna, Kaukauna Port Wine Spreadable Cheese, Spinach, Egg Beaters Egg Beaters - Original, Kroger White American Cheese Slices, Boston Market Turkey Breast (Regular), Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond, Food Lion Natural Creamy Peanut Butter Spread, Great Value Raisins, Walnuts. more...
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2726 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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1 to 20 of 29
 Comments
Two of my friends had that done.. One stood up straight right away and the other hunched over for quite a long time... That was not good.. I'm glad you are getting it together. 😜
21 Mar 19 by member: dboza
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You look fantastic! You really look younger! Glad you are healing up well. Don't overdo! And, um, sorry for the 3 am phone call...
21 Mar 19 by member: jengetfit123
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This is really good news. Take care.
21 Mar 19 by member: liv001
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21 Mar 19 by member: Erquiaga
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Congrats....looking great 👍
21 Mar 19 by member: srossca
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@Dboza - guess it depends on how tight of a snare drum the surgeon makes the abdomen; @Jengetfit123 - ha ha, very funny, I get some of y'all texting me jokes... and then I laugh (ouchie); @Liv001, @Erquiaga and @Srossca - many, many thanks!
21 Mar 19 by member: From371to184
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Godspeed my friend. Glad all done. Careful GQ cover man!
21 Mar 19 by member: Judyrose1997
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21 Mar 19 by member: Bodybeautiful870
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U look happy, healthy and young 😎
21 Mar 19 by member: rosio19
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21 Mar 19 by member: rosio19
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@Judyrose1997 - don't know about GQ... more like Farmer's Almanac! @Rosio19 and @Bodybeautiful870 - I'm touched, thanks.
21 Mar 19 by member: From371to184
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21 Mar 19 by member: cajunladytiger
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So happy for you! You look great and I'm glad you are felling better.
21 Mar 19 by member: Fritzy 22
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21 Mar 19 by member: clay pot baker
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LOOKIN GOOD !!If it was me, I would probably be in bed, Glad to see you up and out !!! Hope to get some PM on how it went and how you feel, I'm very apprehensive about all of this.. Looks like your DO N OK
21 Mar 19 by member: DO N OK
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So glad to hear you are doing so well!
21 Mar 19 by member: Becc@
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21 Mar 19 by member: FullaBella
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@Clay_Pot_Baker - stop it, I'm blushin' ;) @DO_N_OK - just sent you a PM, let me know if that makes sense; Aw thanks, @Becc@ and @FullaBella!
21 Mar 19 by member: From371to184
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21 Mar 19 by member: g_ortegam
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wow.....can't even tell your post op......nice ! but still use caution and don't push to fast....
21 Mar 19 by member: wright2018
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