Weigh In record (no journal entry) for 21 March 2019
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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221 kcal
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Fat: 1.88g | Prot: 27.56g | Carb: 21.20g.
Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nutritech Whey Protein Isolate, Woolworths Strawberries, Woolworths Banana. more...
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losing 2.2 lb a week
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csiunea's weight history
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