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Siegels
Journal
21 Mar 19
Siegels's Journal, 21 March 2019
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Weigh In record (no journal entry) for 21 March 2019
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2019:
1534 kcal
Fat: 60.25g | Prot: 106.52g | Carb: 115.42g.
Breakfast:
Egg White, Multigrain Bread, Bacon, Kroger CARBmaster Vanilla Milk.
Lunch:
Tangerine, Turkey Sandwich, Dannon Greek Yogurt - Plain (Container).
Dinner:
Caesar Salad with Romaine, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Beer.
more...
2255 kcal
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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