Weigh In record (no journal entry) for 21 March 2019
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1051 kcal
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Fat: 23.12g | Prot: 98.12g | Carb: 118.25g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Kroger Nonfat Vanilla Greek Yogurt, Trader Joe's Muesli. Lunch: Kirkland Signature Whole Dried Blueberries, Muuna 2% Cottage Cheese. more...
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losing 3.0 lb a week
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dwhmlh's weight history
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