Patti8409's Journal, 24 June 2010

Changed to current weight today

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 32.72g | Prot: 29.69g | Carb: 116.48g.   Breakfast: Walnuts, Peach. Lunch: Fish taco. Snacks/Other: Chocolate. more...

2730 kcal

Activities & Exercise: Golf (cart) - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...