Weigh In record (no journal entry) for 23 June 2010
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188.8 lb
Lost so far: 1.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1688 kcal
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Fat: 52.45g | Prot: 62.40g | Carb: 260.57g.
Breakfast: Raisin & Spice Instant Oatmeal, Banana. Lunch: Cinnamon Brown Sugar Oven Roasted Almonds, Frozen Cut Green Beans, Broiled or Baked Pork Chop. Dinner: Grape Tomatoes, Grapes, Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Shaved Chicken, Miracle Whip, Cos or Romaine Lettuce, Bread, 25% Reduced Fat Provolone Cheese. Snacks/Other: tastykake chocolate coated pretzel rod, Mangos, Light Fat Free Very Cherry Yogurt, Oatmeal Squares Cereal, Chewy Bars - Oats & Chocolate. more...
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2785 kcal
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Activities & Exercise:
Driving - 6 hours, Shopping - 1 hour, Conditioning exercise (health club) - 40 minutes, Resting - 7 hours, Sleeping - 9 hours and 20 minutes. more...
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losing 9.8 lb a week
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