Weigh In record (no journal entry) for 21 March 2019
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132.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1403 kcal
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Fat: 43.16g | Prot: 93.68g | Carb: 162.01g.
Breakfast: Dattel, SchapfenMühle Weizenkeime, Brokkoli, Saupiquet Thunfisch Naturale - ohne Öl, Chiron Hanföl, Weißer Reis (Langkorn), Alpengut Österreichischer Bergkäse, Flohsamenschalen. Lunch: Putenbrust Fleisch, Alnatura Bulgur, Blumenkohl. Dinner: Grünländer Leicht, Edeka Weizenmehl Type 405, Edeka Bio Roggenmehl Type 997, Rote Paprika, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Alnatura Apfelessig, Olivenöl, Gemischte Blattsalate. Snacks/Other: Elinas Joghurt nach Griechischer Art, Boskoop. more...
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losing 3.1 lb a week
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