lord torgo's Journal, 30 November 2012

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Weigh In record (no journal entry) for 30 November 2012

358.0 lb Lost so far: 0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:

2813 kcal

Fat: 113.83g | Prot: 103.61g | Carb: 336.48g. Breakfast: Five Cheese Marinara, Garden-fresh Salad with Dressing, Breadsticks. Lunch: Chicken Parmigiana (Lunch). Dinner: Fuji Apples, Pringles Chile y limon. Snacks/Other: Thin Crust Cheese Pizza. more...

3956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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lord torgo's Journal, 30 November 2012

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