Weigh In record (no journal entry) for 21 March 2019
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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358 kcal
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Fat: 11.28g | Prot: 10.81g | Carb: 53.94g.
Breakfast: Птицефабрика Зеленецкая Колбаса Сыктывдинская, Сыктывкархлеб Батон Нарезной, Экомилк Масло Сливочное 82,5%, Цех 85 Кофе с Молоком, Мёд, Царь Каша с Фруктами. more...
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losing 1.5 lb a week
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