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jpendleton
Journal
30 Nov 12
jpendleton's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
219.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
1799 kcal
Fat: 51.26g | Prot: 62.48g | Carb: 200.83g.
Breakfast:
Morning Coffee.
Lunch:
Potato French Fries, 7 1/2" Cheese Steak.
Dinner:
Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Grand Marnier, Twizzlers.
more...
2425 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 17.5 lb a week
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