Weigh In record (no journal entry) for 30 November 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2012:
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2180 kcal
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Fat: 61.65g | Prot: 126.96g | Carb: 143.13g.
Breakfast: v8. Lunch: sugar cookie, chicken nuggets, broiled chicken, salsa verde, corn tortilla, spanish rice. Dinner: catfish (safeway), soy sauce, brown sugar, white seedless grapes. Snacks/Other: duvel, coors light. more...
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1984 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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