Weigh In record (no journal entry) for 21 March 2019
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237.9 lb
Lost so far: 11.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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735 kcal
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Fat: 45.99g | Prot: 67.48g | Carb: 11.06g.
Breakfast: Кофе (из Молотых Зерен), Гиагинский Молзавод Сыр Адыгейский. Lunch: Ряба Майонез Провансаль, Красный Сладкий Перец, Куриная Грудка Отварная. more...
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losing 30.9 lb a week
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