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intobaitem
Journal
20 Mar 19
intobaitem's Journal, 20 March 2019
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Weigh In record (no journal entry) for 20 March 2019
217.6 lb
Lost so far:
27.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2019:
597 kcal
Fat: 22.22g | Prot: 48.91g | Carb: 68.17g.
Breakfast:
Medifast Dutch Chocolate Shake.
Lunch:
Medifast Honey Mustard Pretzel Sticks.
Snacks/Other:
Valued Naturals d Naturals Dark Chocolate Almonds, Krave Sweet Chipotle Beef Jerky, Medifast Chocolate Mint Crunch Meal Bar.
more...
2757 kcal
Activities & Exercise:
Sauna - 12 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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