Weigh In record (no journal entry) for 21 March 2019
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157.4 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1991 kcal
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Fat: 40.08g | Prot: 76.73g | Carb: 293.66g.
Breakfast: 小番茄（葡萄形狀）, 香蕉, 梅子乾, 蘇打餅乾, Myprotein 乳清蛋白（抹茶）, 拿鐵咖啡. Lunch: 7-11 一顆檸檬青茶, 炒茄子, 番茄, 油飯. Dinner: 豆芽菜, 貢丸湯, 蔥, 紅蘿蔔, 木耳, 杏鲍菇. more...
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losing 1.5 lb a week
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