아주심's Journal, 21 March 2019

136.0 lb Lost so far: 10.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 28.67g | Prot: 80.54g | Carb: 54.55g.   Breakfast: 계란후라이, 사과. Lunch: 토마토, 닭가슴살, 양배추찜. Dinner: 닭가슴살, 아몬드, 양배추찜, 토마토. more...

2416 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...