Weigh In record (no journal entry) for 30 November 2012
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135.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1049 kcal
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Fat: 19.69g | Prot: 58.07g | Carb: 159.64g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, 45 Calories & Delightful Wheat Bread, Ketchup, Egg White, Hazelnut Coffee Creamer, Coffee (Instant Powder, Decaffeinated). Lunch: frozen peas, 90 beef, wheat spaghetti noodles, hunt's traditional. more...
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gaining 0.2 lb a week
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des1982's weight history
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