Mari267's Journal, 30 November 2012

Trying to cut carbs and increase fiber has been a challenge for me. I think maybe flaxseed meal will become my best friend. Argh! Goofed on measurement for olive oil this AM. Added 1 tsp instead of 1/2 tsp. Guess I will have to watch my fat for the rest of the day. At least it was healthy fat! lol

Diet Calendar Entries for 30 November 2012:
1192 kcal Fat: 31.05g | Prot: 80.37g | Carb: 151.20g.   Breakfast: Flaxseed Meal Whole Ground 2TBSP=13g, Olive Oil Light, Oatmeal, Quick Dry, Splenda, Oikos Greek Nonfat Plain Yogurt, Apples, Water. Lunch: Blueberry Muffin, Water, Frigo CheeseHeads Swirls 1 stick, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts 83g, Onions, Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Honey Ham Hormel 3 Slices, Tuna Helper - Classic Creamy Broccoli 1/2 cup, Steamfresh Broccoli, Carrots 166g. Snacks/Other: Water, Cottage Cheese Daisy 113g, Natural Choice Sliced Honey Deli Ham 2 Slices, Blueberries, Eggland's Best 1 egg, Water, Chewy Bars - Oats & Chocolate. more...
1595 kcal Activities & Exercise: Pedometer Steps - 3 hours, Desk Work - 3 hours and 10 minutes, Housework - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
I love to put flaxseed meal in smoothies, along with a tablespoon of fresh ground almond butter. It makes them rich and satisfying, using nonfat Greek yogurt, some unsweetened almond milk, and frozen fruit (dark sweet cherries are my favorite) . 
30 Nov 12 by member: crabby Kat

     
 

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