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keblu
Journal
20 Mar 19
keblu's Journal, 20 March 2019
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Hallo Zusammen 🙂. Ein langer Weg...was kann man denn gegen ständigen Hunger unternehmen?
151.0 lb
Lost so far:
2.9 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2019:
925 kcal
Fat: 23.26g | Prot: 49.61g | Carb: 126.00g.
Breakfast:
Schmierkäse, Gut & Günstig Sandwich Vollkorntoast.
Lunch:
Gartenkrone Blumenkohl in Rahmsoße, Kartoffeln, Glenfell Hähnchenbrustfilet.
Snacks/Other:
Dickmann's Schokokuss.
more...
1899 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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