Weigh In record (no journal entry) for 30 November 2012
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137.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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430 kcal
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Fat: 17.32g | Prot: 36.58g | Carb: 39.78g.
Breakfast: mless breakfast patties, zNonfat Cappuccino (Short) 830am. Lunch: ready to drink chocolate, macadamia nuts, cashews, almonds, tomato soup. more...
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losing 0.3 lb a week
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becca1p1's weight history
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