mbarlo20's Journal, 30 November 2012

150.5 lb Lost so far: 21.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 59.32g | Prot: 126.85g | Carb: 196.51g.   Breakfast: Coffee, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Pink Lady Apples, Almond Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo), Texas Sweet Citrus Grapefruit-5 Lb Bag. Dinner: asparagus spears, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Bananas, Whole Ground Flaxseed Meal, 100% Whey Protein, Mixed Fruit Frozen, Silk Light Plain. more...

2441 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...