Weigh In record (no journal entry) for 20 March 2019
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164.4 lb
Lost so far: 34.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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973 kcal
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Fat: 44.17g | Prot: 75.13g | Carb: 70.05g.
Breakfast: Coffee with Cream and Sugar, Philadelphia Regular Cream Cheese, Quaker Rice Cakes - Lightly Salted, Cooked Egg White, Fried Egg. Lunch: Green Peppers, Great Value Cod Fillet, Fisher Pecan Halves, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Great Value Whole Natural Almonds. Dinner: Cauliflower. Snacks/Other: Tangerine. more...
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losing 0.6 lb a week
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