Weigh In record (no journal entry) for 20 March 2019
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1003 kcal
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Fat: 33.05g | Prot: 61.03g | Carb: 130.50g.
Breakfast: Яблоко, Яблоко, Черкизово Колбаса Сырокопченая Бородинская, Хлеб. Lunch: Гречка Отварная. Dinner: Сыр Пармезан (Твердый), Брокколи. Snacks/Other: Bombbar Протеиновый Батончик Pancake. more...
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losing 4.6 lb a week
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