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Side by side of my journey over the last 10 months. Down about 35 lbs.
Diet Calendar Entries for 20 March 2019:
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1539 kcal
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Fat: 47.44g | Prot: 94.34g | Carb: 155.46g.
Breakfast: Butter , Kraft Finely Shredded Mild Cheddar Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Perdue Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Qdoba Mexican Grill Fajita Vegetables. Dinner: Fresh Selections Shredded Carrots, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Perdue Grilled Chicken Breast Strips. Snacks/Other: Jim Beam Bourbon, Fuji Apples, Honey , Fuji Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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 Comments
20 Mar 19 by member: jengetfit123
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20 Mar 19 by member: jengetfit123
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Thank you! Feeling great!
20 Mar 19 by member: love2educate
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very noticeable change. Congratulations!!!
20 Mar 19 by member: liv001
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And a HUGE difference from your profile picture! Good job, Love2Educate!
20 Mar 19 by member: Miraculum
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Thanks @miraculum The profile pic is a couple months ago. I have dropped weight (about 10 lbs) and a few over the last couple weeks.
20 Mar 19 by member: love2educate
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By the way... I hate smiling for selfies or posed photos. Can you tell? 😂
20 Mar 19 by member: love2educate
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20 Mar 19 by member: Scalewatcher3
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20 Mar 19 by member: saryfar
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