Weigh In record (no journal entry) for 20 March 2019
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188.7 lb
Lost so far: 19.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1264 kcal
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Fat: 50.41g | Prot: 77.49g | Carb: 122.92g.
Breakfast: Rimi Holandes Siers, Finn Crisp Хлебец, Кофе с Молоком. Lunch: Редька, Valmiera Grieķu Jogurts, Помидоры, Вареное Яйцо. Dinner: Помидоры, Запеченный или Жареный Лосось. Snacks/Other: Кешью, Ананас, Hanzas Maiznīca Rudzu Rikas, Baltais Питьевой Йогурт Апельс. и Грейпфрукт. more...
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losing 0.8 lb a week
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