Weigh In record (no journal entry) for 30 November 2012
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225.5 lb
Lost so far: 70.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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872 kcal
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Fat: 26.80g | Prot: 56.28g | Carb: 103.92g.
Breakfast: Velveeta Queso Blanco, Flour Tortillas (Fajita Size), Extra Large Grade A Eggs, Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Sliced Ham (Extra Lean). Lunch: Kettle Cooked Mesquite BBQ Chips, Greek Yogurt - Strawberry, White Turkey (Deli Cut Rotisserie), Slimwiches whole wheat (Aunt Millie's). Snacks/Other: Eas Lean 15. more...
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losing 7.0 lb a week
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