Weigh In record (no journal entry) for 11 October 2018
|
164.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1028 kcal
|
Fat: 49.47g | Prot: 118.29g | Carb: 29.44g.
Breakfast: Metzgerfrisch Gelbwurst, Gut & Günstig Magerquark, Top Mare Forellen-Filets. Lunch: Ei, Alpenmark Sandwich, Teegut Hähnchrn, Gartenkrone Farfalle-Gemüse-Mix, Alpenmark Sandwich. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelleft18's weight history
|