Weigh In record (no journal entry) for 20 March 2019
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240.3 lb
Lost so far: 28.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1662 kcal
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Fat: 51.12g | Prot: 125.52g | Carb: 171.28g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Schar Snackers. Lunch: Quiabo Cozido, Maizena Amido de Milho, Carne do Peito de Frango (Frito, Cozido), Limonada de Baixas Calorias, Arroz Branco (Cozido). Dinner: Alface Americana, Alface, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Polenta (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Yakult Leite Fermentado, Schar Pão Francês Mini Rolls. more...
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losing 6.2 lb a week
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