Weigh In record (no journal entry) for 21 June 2010
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301.8 lb
Lost so far: 9.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1621 kcal
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Fat: 64.22g | Prot: 75.73g | Carb: 208.62g.
Breakfast: Deit Snapple Peach Iced Tea, Banana, Oranges. Lunch: Pear, Cut & Peeled Baby Carrots, 100% Whole Wheat Bread, Pimento Spread, Light & Fit Yogurt. Dinner: Chicken Thighs Seasoned for Fajitas, Shredded Cheddar Cheese, Flour Tortillas Soft Taco Size. Snacks/Other: Diet Peach Iced Tea, Diet Lemon Iced Tea Mix, Pimento Spread, 100% Whole Wheat Bread. more...
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3502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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