Tyler99Mess's Journal, 14 June 2010

310.2 lb Lost so far: 0.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 56.30g | Prot: 84.13g | Carb: 162.25g.   Breakfast: Oranges. Lunch: Diced Peaches In Light Syrup, 98% Fat Free Turkey Breast, 100% Whole Wheat Bread, Singles American Cheese Slices, Classic Yellow Mustard, Tomatoes, Lettuce, Cut & Peeled Baby Carrots. Dinner: Diet Lemon Iced Tea Mix, Banana, Flour Tortillas Soft Taco Size, Chicken Thighs Seasoned for Fajitas, Shredded Cheddar Cheese. Snacks/Other: Essentials String Cheese, Diet Peach Iced Tea. more...

4346 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...